Back Pain Remedies

Over 67% of people will experience some sort of back pain in their lifetime. This may be from an activity that has caused an injury such as gardening or moving heavy items. Quite often, back pain can affect every day life and can even stop people from moving or sleeping.

Here are our top ways of reducing back pain

  1. Don’t Stop Exercise

Remember to keep up with your regular exercise. Working out is often the best treatment for any back pain, especially walking.

Walking will prevent the body from the sitting position and will help to keep your body in an upright position. This is beneficial for your muscles.

Although we are recommending exercise, it is important to do this in moderation. Try to avoid bending down or repeating similar actions to what caused the pain in the first place.

Click here to see what exercises are suitable for your lower back.

  1. Supplements For Back Pain

Experts recommend taking supplements as a way of relieving symptoms and pain. The best supplements include Vitamin D, Capsaicin, Glucosamine and Chondroitin.

For example, not having enough Vitamin D can cause your back pain to escalate. Studies have shown that severe back pain has been associated with a deficiency in this vitamin. Taking supplements for this can really benefit you.

Capsaicin comes in a cream form. Research has shown that it had a 38% pain-relieving effect.

If you are interested in buying supplements for your back pain, we recommend Silberhorn. This New Zealand based company provides a range of supplements suitable for your back pain.

  1. Think About Posture

Although your discomfort may have begun from an activity, the tension may have been building up over a number of years. Individuals with poor posture are putting unnecessary strain on their back.

Things where people increase the pressure on their backs include leaning over the sink when brushing their teeth and not sitting up straight when at their desk. It is vital that you keep the right amount of curvature in your back.

Visit this website for tips on maintaining your posture.

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